10k swim training plan pdf

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This manual includes: • Good swim technique. Pages 4-11. • Drills. Pages 12-23. • Training plan. Pages 24-34
INTRODUCTIONThis is a 24 week MARATHON SWIM training plan for somebody who currently swims at, or slower than 02 00/100m pace for a 1500m. A marathon.
This training plan, put together by our coaching partners Running With Us, is designed to get you to the start line of the swim feeling prepared and confident
INTRODUCTIONThis is a 16 week, 10km SWIM training plan for somebody who currently swims at around 01 35/100m pace for a 1500m. If you swim between 01.
It is not uncommon for me to start the. Thames Marathon and have 50 plus swimmers ahead of me. I swim the same pace all the way to the first lock. There is lessTHIS TRAINING PLAN, PUT TOGETHER BY OUR COACHING PARTNERS RUNNINGWITHUS, IS. DESIGNED TO GET YOU TO THE START LINE OF THE SWIM FEELING PREPARED AND.
Swimming volume is not always the best plan!! It is best to swim consistently and structure the workouts that in combination will add the endurance you need to

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